Hearing aids shouldn’t be a detriment to your life or your lifestyle. You shouldn’t have to stop doing the things you enjoy just because you have a hearing problem. In general, it’s alright to use hearing aids while working out or engaging in activities that elevate the heart rate.
You simply need to make sure you have the required information about how to properly maintain and care for your hearing aids. By ensuring you take necessary steps to lessen moisture, avoid injury, and keep a regular post-exercise routine, you can participate in various physical activities without any problems.
Keep Hearing Aids Safe And Dry: Use clips attached to clothing, retainers, or sports headbands to keep your hearing aids in position. This will provide added protection and reduce the risk of accidents or damage.
Prevent Damage from Moisture: Consider investing in a protective cover or utilizing a sweat-absorbing accessory.
Obtain a Comfortable Fit: A well-fitting device is critical since your body is in motion throughout your workout. Hearing aids need to fit securely to avoid shifting while you work out.
Maintain Your Hearing Aids After a Workout: After exercising, it’s important to give your hearing aids the same attention as your body – a smooth transition to avoid damage and ensure optimum performance. Clean down with a soft cloth to eliminate sweat and debris, use a puffer to get rid of any moisture, and store them correctly. Avoid exposing them to water, cleaning products, heat, or direct sunlight.
Benefits of Hearing Aids During Workouts
Not only are you able to wear your hearing aids while at the gym, jogging outside, playing
sports, or participating in any other athletic activity, they are likely to help enhance
your enjoyment and keep you safer.
- Many sports necessitate communication between teammates. Attempting to catch a fly ball with three players looking up can become a potential injury scenario without communicating with each other. You want to be able to hear your teammate clearly yell “Got it” to avoid accidents.
- Occasionally, ambient sounds can hamper the performance of hearing aids. In a noisy gym setting, you will need to hear instructions accurately. Ask a hearing specialist for a customized setting to decrease background noise.
- Listening to music you love can be pleasurable and make your exercise session go by quicker.
Set up your hearing aids with Bluetooth and “jam out” as you run or pump iron.
Using your hearing aids while walking or jogging, for instance, keeps you aware of
essential sounds around you, like the sirens of emergency vehicles or honking horns.
Contact us if you have further concerns about wearing your hearing aids while
exercising and sweating.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU
